30g protein per meal, nausea-friendly swaps, and anti-muscle-loss staples. Built for Ozempic, Wegovy, and Mounjaro users. Organized by aisle. Print-ready.
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Or download the PDF directly.Built from patterns in r/Ozempic threads and Mayo Clinic guidance
Every meal hits the 30g target, the threshold most GLP-1 users need to protect lean mass.
Bland, cool, low-fat picks flagged for dose-up days. Skip the foods that trigger sulfur burps.
Take it to the store. No app. Just a list that respects a shrunken appetite.
From the creator of
This grocery list is a preview of Chapter 3 of the GLP-1 Meal Prep Plan, our 28-day guide for Ozempic, Wegovy, and Mounjaro users. Get the list free. The full plan is ready whenever you are.
See the full plan. $19. Instant PDF download