Six moves that satisfy the "I need my own time" craving in minutes, not hours. One page. Printable. Designed for the 11pm scroll that eats your sleep.
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Or download the PDF directly →Pairs with the Sleep Hygiene Reset 30-day protocol. The card is the tonight tool, the reset is the month-long fix.
Revenge bedtime is a control-and-agency problem, not a sleep problem. The card satisfies the "I need my own time" craving in minutes, so you stop trading sleep for it.
Every move fits inside a 90-second to 7-minute window. No 40-minute bedtime routine. Designed for tired adults with no patience left.
Put it on your nightstand. When the phone calls, the card is closer. No app, no account, no subscription.
From the creator of
The interrupt card handles tonight. The 30-day reset rebuilds the underlying pattern: a 3am-wake playbook, phone boundary scripts, a wind-down ladder, and a printable calendar with one action per day. Most people run the card while they run the reset.
See the full 30-day reset → $17 · instant PDF download