Print this card, keep it in your wallet. When anxiety hits, pull it out and follow the steps. Five evidence-based grounding techniques you can use anywhere.
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The most widely used anxiety grounding technique. Engages all five senses to bring you back to the present moment fast.
Used by Navy SEALs under extreme stress. Four seconds in, hold, out, hold. Activates your parasympathetic nervous system.
A physical sensation technique that interrupts an anxiety spiral by redirecting your nervous system's attention.
Wallet-sized card format. Keep it on you so it's there exactly when you need it, whether at work, driving, or in public.
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