Two evidence-based tools for managing ADHD and anxiety. The ADHD Focus Planner and Anxiety Relief Workbook together at a special bundle price. Built around real psychology, not generic advice.
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What's inside
ADHD and anxiety often co-occur and feed each other. These two guides are designed to be used together as a complete mental wellness toolkit.
A planning system built specifically for ADHD brains. Covers time-blindness strategies, task batching, dopamine scheduling, and external accountability structures. Includes weekly and daily templates designed to be simple enough to actually use.
View guide details →A guided CBT-based workbook for managing everyday anxiety. Covers cognitive distortion identification, grounding techniques, thought records, progressive muscle relaxation, and a 30-day journaling framework.
View guide details →Both guides cost $37 purchased individually. The Mental Wellness Pack is $29 — one payment, instant PDF delivery, and a 30-day satisfaction guarantee.
Why bundle?
Flat $8 off versus buying each guide separately. No discount codes, no expiry. The bundle price is always $29.
ADHD and anxiety are closely linked. Using both guides together means you're addressing structure and emotional regulation as a unified approach.
Pay once, keep forever. No subscription. No account. No renewal. Both PDFs are yours the moment we launch.
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Join the waitlist and we'll email you the moment the Mental Wellness Pack goes live — including any launch-day pricing we're offering.
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Questions
No. These guides use evidence-based frameworks (CBT, behavioral activation, external structure) as self-help tools. They are not a substitute for professional mental health care. If you're experiencing severe symptoms, please speak with a qualified clinician.
No. Many people who struggle with focus, time management, task initiation, and mental overwhelm find ADHD-specific planning strategies helpful — diagnosed or not. The planner is built around practical behavioral tools, not clinical criteria.
We're finishing the final packaging now. Everyone on the waitlist receives an email the day it launches. Join the list above to be notified first.
Both guides are instant PDF downloads. Read on any device, print them out, or save to your files. No app or account required.
Yes. We offer a 30-day satisfaction guarantee. If you work through the guides and don't find them useful, email us at hello@grabguides.com for a full refund — no questions asked.