A structured 90-day recovery plan for adults who are past the point of a long weekend fixing it. Stage assessment, 14 boundary scripts, and a return-to-work protocol that prevents the relapse most recoveries fall into.
$39 Launch Price, 36% OFF
30-Day Money-Back Guarantee • Secure Stripe Checkout • Instant Download
Used by 70+ professionals recovering from clinical-grade burnout
What's Inside
The stage assessment. A 12-item Maslach-style tool that places you in stage 1 through 4 and adapts the plan to your stage.
90-day staged calendar. Phase 1 (days 1 to 21) stabilize. Phase 2 (days 22 to 60) rebuild. Phase 3 (days 61 to 90) re-engage.
14 boundary scripts. Meetings, email, after-hours pings, scope creep, the "quick favor," the overperforming reflex, the guilt call. Word-for-word.
Return-to-work protocol. First-week scope, the 30-60-90 manager conversation, energy budgeting, calendar defense, and early-warning signs of relapse.
Energy ledger. A weekly worksheet that makes depletion visible before it becomes a crash. Simple enough to actually use.
The "no" menu. Twelve ways to say no that fit the relationship, the stakes, and how much rope you have left.
Stay-or-leave decision framework. For the cases where the job is the problem. A structured week of questions that surface what staying actually costs.
Caregiver adaptation. The version of the plan for people whose burnout is not job-related. Same structure, different scripts.
Relapse early-warning sheet. The seven signs a recovery is about to collapse. Print it. Put it somewhere you will see it at month 4.
Sleep, movement, and food minimum. The lowest-effort version of the three physical basics. No optimization, no 5am routine. A floor, not a ceiling.
Therapy scaffolding. A 12-question sheet you can take to a therapist to skip three intake sessions if you are starting new work.
Financial triage page. The money conversation that burned-out people avoid, framed so you can actually have it.
How It Works
Sleep floor, one hard boundary, cut one repeating obligation. No new projects. The goal is to stop the bleed, not to heal it yet.
Energy ledger starts. Two more boundary scripts go live. A weekly review becomes the keystone habit. The three Maslach factors get tracked.
Return-to-work protocol runs. Scope expands on purpose. Relapse early-warning sheet goes on the wall. You leave the 90 days with a maintenance plan, not a rebound.
Who It's For
You have been exhausted for months and a weekend no longer fixes it.
You feel cynical about work you used to care about, and you are noticing.
You are returning to work after burnout leave, sabbatical, or illness.
You are a caregiver whose burnout does not have a clock-out time.
FAQ
90 days. Three phases. Structured enough to follow when you are flat and depleted.
30-day money-back guarantee. No questions asked.
Direct PDF: /downloads/burnout-recovery-90-day-plan.pdf
Pair it with
Sleep Hygiene Reset. Sleep is the single largest lever in burnout recovery.
Nervous System Regulation Workbook. The autonomic piece that the 90-day plan points at but does not fully cover.