Two Portions · Two Macros · One Base Meal

The Couples Macro Meal Prep Kit: cook once, split two ways.

A two-portion meal prep kit built for couples eating off the same base meals while hitting different macro targets. One cutting, one bulking. One maintenance, one recomp. Same pan, different plates.

★★★★★ 4.8 from 87 couples · 600+ downloads
$22 $12 Instant PDF + spreadsheet

30-day refund. No subscription. Works on any device.

20couple-sized recipes
2macro splits per meal
900cal gap covered per day
90 minSunday prep, 20 portions

One of you is cutting. One is bulking. Regular meal prep forces a compromise.

Cooking two separate plans is 2x the time, 2x the dishes, 2x the groceries. Most couples quit by week three.
Eating the same portion when you have different goals is how one of you stalls. The partner with the smaller deficit gains, and the other loses strength.
Tracking two separate macro plans in an app is a part-time job. You need a system, not 400 more log entries.
"Eyeballing it" doesn't cut it past ±200 calories. The split-portion tables give you exact grams for each partner on every meal.

Everything inside the kit

Chapter by chapter

01

Why couples stall on shared meal prep

The three failure modes: same portions for different bodies, two separate plans, and the "I'll just eat what you're eating" drift.

02

The shared-base principle

Every couple-meal has a protein, a carb, a vegetable, and a fat. The split happens at the portion level, not the recipe level. Cook one pan, plate two ways.

03

Running the macro calculator

How to plug in each partner's numbers, pick a goal, and get the target grams. Covers cut, maintain, recomp, and lean bulk.

04

The 20 recipes, split by portion

Chicken and rice, beef bowls, salmon and farro, turkey chili, stir-fry, pasta. Each comes with the two-column split-portion table.

05

Sunday prep in 90 minutes for two

The exact sequence. 5 dinners, 5 lunches, 20 portions. One 13x9 pan, one sheet pan, one pot, one skillet.

06

The add-on and fill libraries

High-protein add-ons for the bulking partner, low-cal fills for the cutting partner. How to keep both satisfied.

07

Rotation and variety

The 4-week rotation so the same protein does not repeat for 8 days, plus the sauce-swap system for flavor variety on identical bases.

08

Dining out as a couple on split macros

The 3-question restaurant protocol that keeps both partners on plan without killing the date.

20couple-sized recipes
2split portions per meal
4 wksrotation plan, no repeats
$12once. No subscription.

Who it's for

This is for you if

  • You and your partner have different macro goals (one cutting, one bulking, etc.)
  • You want to cook once and split the portions, not cook two separate plans
  • You own or will own a $12 digital food scale
  • You want structure, not an app subscription
  • Your calorie gap is under 900 per day between partners

This is not for you if

  • One partner has a serious medical-diet need (renal, celiac, diabetic) not covered by standard macros
  • You want a pre-logged macro-tracking app, not a system
  • Your calorie gap is larger than 900 per day
  • You want a keto-only or carnivore-only plan

What couples say

★★★★★

"I'm cutting at 1,700 and my husband is bulking at 2,600. We used to cook two dinners every single night. This kit has us at 90 minutes on Sunday and we haven't had a single 'what are we eating' fight in a month."

SL
Sarah L.Cut + Bulk, week 5
★★★★★

"The split-portion tables are gold. I hit my macros without tracking in an app because the grams are already weighed. My wife is recomping and I'm maintaining. Works for both."

DM
Diego M.Maintenance + Recomp
★★★★★

"We were spending $200 a week on groceries cooking two plans. Down to $110 with the shared-base system. That alone paid for the kit 15 times over."

TM
Tasha M.Week 3

Get the full couples kit

One-time $12. Instant PDF plus spreadsheet. Yours forever. 30-day money-back guarantee.

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FAQ

Each recipe has a shared base (protein, vegetable, sauce) that you cook once, plus two portion-size tables. Partner A might get 6 oz chicken, 1 cup rice, 1 tbsp olive oil. Partner B might get 5 oz chicken, 0.5 cup rice, and extra vegetables. Same pan, same pot, different plates.
The kit covers up to a 900-calorie daily gap between partners. Typical combinations: one cutting at 1,600 and one bulking at 2,500, one maintaining and one cutting, or one recomp and one maintenance.
Yes, a cheap digital scale is required for accurate splits. The kit includes a cup-and-spoon conversion chart for backup.
90 minutes on Sunday for five couple-dinners plus five couple-lunches. 20 portions in 90 minutes. Because you cook one base and split, total time is lower than prepping two separate plans.
Protein, carbs, and fat for every recipe, per portion size. The kit includes a simple macro calculator that gives target portion sizes for each partner.
Instantly by email after purchase. PDF plus interactive spreadsheet. No app, no subscription.
30-day money-back guarantee. Email orders@grabguides.com for a refund. You keep the kit.
Couples Macro Kit$12