A 50-item adult executive function test that scores you across 7 EF domains, shows which ones are actually the bottleneck, and gives you a 12-week skill-building protocol that targets your two weakest domains first. Built for ADHD adults, post-COVID fog, and long burnout.
$39 Launch Price — 51% OFF
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Built on the Barkley and BRIEF-A adult EF research traditions
What's Inside
The 50-item EF screener — adult-specific items rated on a 0-4 frequency scale, grouped across 7 EF domains so you get a domain profile, not a single global number.
Scoring rubric and interpretation bands — low / average / elevated thresholds per domain, so you know whether a score of 14 means you are fine or means this domain is the bottleneck.
Domain profile worksheet — plot your 7 scores on one page so you can see the shape of your EF at a glance. Re-use every 12 weeks to track change.
12-week skill-building protocol — cycles through the 7 domains twice, with daily 2-5 minute prompts and a weekly 15-minute review.
Per-domain skill library — the specific scaffolds that work for each domain (implementation intentions for initiation, externalizing tools for working memory, cool-down scripts for emotional regulation, and 12 more).
Clinician handoff summary — a one-page results sheet you can print and hand to an ADHD evaluator, coach, or therapist so the first visit starts with data.
Re-assessment calendar — when and how to retest so you can see actual change instead of guessing whether anything is working.
Fillable spreadsheet version — Google Sheets / Excel template that auto-scores your 50 items into 7 domain totals.
How It Works
Score yourself across the 50 items in about 25 minutes. Use the rubric to translate raw scores into domain bands.
Identify your two weakest domains. Most people are surprised by which two. Pick the single domain you want to start with.
Cycle through all 7 domains once, one week each, with daily 2-5 minute prompts. Focus extra attention on your two weakest.
Second pass through the 7 domains, keeping what worked and dropping what did not. Retake the screener at week 12 and compare.
Who It's For
You suspect ADHD or have a diagnosis and want to know exactly which EF domains are driving the most daily friction.
You have post-COVID cognitive symptoms or long burnout and want a structured way to track what is recovering and what is stuck.
You are preparing for an ADHD evaluation and want to walk in with a domain-level summary of your own function.
You have tried generic productivity advice and it did not work because it did not target your specific weak domain.
FAQ
Take the screener in one sitting. Start the skill-building protocol tomorrow morning. Retest in 12 weeks.
30-day money-back guarantee. No questions asked.
Pair it with
ADHD Focus Planner — the daily planning system that operationalizes the EF skill-building protocol.
ADHD Tax Audit Kit — reclaim the money your weakest EF domains have been costing you.